Sculpt Pilates
Friday 9.30am with Hollie
Strength, tone and definition through controlled movement
Sculpt Pilates is a focused, results‑driven session designed to strengthen, tone and define key muscle groups that support stability, strength and control. Targeting the back, glutes, core and shoulders, this dynamic class blends precise Pilates movements with controlled intensity to deliver maximum results in minimal time.
With options to progress or modify throughout, you’ll be able to challenge yourself safely while moving with intention in a supportive environment.
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- Dynamic, strength‑focused Pilates
- Controlled, intentional movement
- Targeted work for glutes, core, back and shoulders
- Options to modify or progress
- A motivating, supportive atmosphere
What to Expect
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- Increased muscular strength and endurance
- Improved posture and stability
- Enhanced core strength and control
- Greater confidence in your body
- A strong, energised start to your day
Benefits of Sculpt Pilates
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Hollie brings a bright, motivating energy to her classes, blending precision with encouragement to help you get the most out of every movement. Her teaching is clear, supportive and technique‑focused, ensuring you feel both challenged and safe throughout the session. She creates an uplifting environment where you can build strength, explore your limits and leave feeling empowered in your body.
Meet your teacher
