OUR CLASSES
Breathwork
Sound Bath
Charlotte
Tillie
1:30-2:30pm
7:30-8:30pm
Monday
Time
Class
Teacher
Tuesday
9:15-10:15am
10:45-11:45am
6:30-7:15pm
7:30-8:30pm
Strength x Pilates
Mum and Baby Yoga
Barre
The Pregnancy Class
Emily
Jess
Eszter
Eszter
Baby Barre
Barre
Mixed Ability Pilates
Eszter
Eszter
Katie
10:30-11:30am
12-12:45pm
7:30-8:30pm
Wednesday
Thursday
6.15-7.15pm
7:30-8:30pm
Hatha Yoga
Hatha Yoga
Jess
Jess
Sculpt Pilates
Hollie
9:30-10:30am
Friday
Saturday
08:30-9:30am
10-11am
Mindful Morning Flow
Qigong Course
Jodi
Lisa
Strength x Pilates
Emily
9:30-10:30am
Sunday
Day
BREATHWORK
MONDAY 1.30PM WITH CHARLOTTE
Experience deep restoration with our Transformative Breathwork session, guided by our trauma-trained facilitator. This ancient practice offers modern benefits that calm the nervous system, ease stress, and restore balance. Through intentional breathing, you’ll have the opportunity to release tension, reconnect with yourself, and explore new levels of clarity and inner peace. Suitable for all levels, breathwork adapts to your unique needs whether you’re seeking relaxation, emotional release, or simply an hour to pause and reset.
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SOULFUL SOUND BATH
MONDAY 7.30PM WITH TILLIE
Immerse yourself in ultimate relaxation with our Soulful Sound Bath. This rejuvenating experience uses gongs, sound bowls, and percussion instruments to create harmonious vibrations that soothe the mind and body. Suitable for all levels, our sound bath provides all the necessary equipment, allowing you to fully relax and let the healing sounds wash over you. Join us to release stress, balance your energy, and find inner peace in a tranquil, supportive setting.
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STRENGTH x PILATES
TUES 9.15AM | SUNDAY 9.30AM WITH EMILY
This class blends strength training with Pilates principles, aiding your longevity, strength, and mobility. You’ll build muscular strength, support joint and bone health and boost your metabolism whilst moving with control and intention. Introducing progressive overload with weight training and introducing movement variety will safely challenge your body, encourage adaptation and promote lasting results. Expect to feel the burn and to feel like you've got the most out of your workout.
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MUM & BABY YOGA
TUESDAY 10.45AM WITH JESS
Our Mum and Baby yoga class was created for new mums and their little ones. This gentle yet effective practice focuses on rebuilding strength and enhancing well-being, all while being in the company of your baby. Our postnatal class is suitable from 6 weeks postpartum or once you've been cleared by your doctor, and your little ones are welcome to join until they start crawling. This class provides a supportive environment to meet like-minded mums, share experiences, and nurture both body and spirit.
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THE PREGNANCY CLASS
TUESDAY 7.30PM WITH ESZTER
Our class supports you on your journey to motherhood through pregnancy-safe, conscious movement, gentle pregnancy yoga, and relaxation to help you feel strong, calm, and connected to your body. Each session includes practical labour positions and a different weekly topic to prepare you for birth and the transition into motherhood and parenthood. No yoga experience is necessary, and the class is both nurturing and informative, offering space to relax as well as learn. This class is not recommended during the first trimester, or if you have high blood pressure or excessive nausea.
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MIXED ABILITY PILATES
WEDNESDAY 7.30PM WITH KATIE
Experience the harmony of movement and strength in our Mixed Ability Pilates class, designed to be inclusive and dynamic for participants of all levels. This class combines controlled exercises, breathwork, and focused techniques to improve core stability, flexibility, and overall body awareness. With all equipment provided, you can fully engage in the practice without any concerns. Join us in a welcoming and supportive space to explore the transformative power of Pilates, tailored to meet the needs of every individual.
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HATHA YOGA
THURSDAY 7.30PM WITH JESS
Discover the balance of body and mind in our Hatha Yoga class, suitable for all levels. Hatha, meaning "sun" (ha) and "moon" (tha), represents the harmony between opposing forces. This class combines gentle postures, breathwork, and relaxation techniques to enhance your flexibility, strength, and inner calm. All equipment is provided, so you can fully immerse yourself in the practice at our studio near Billericay. Join us to experience the transformative benefits of Hatha Yoga in a supportive and welcoming environment.
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SCULPT PILATES
FRIDAY 9.30AM WITH HOLLIE
A focused, results-driven session designed to strengthen, tone and define key muscle groups that support stability, strength and control. Targeting the back, glutes, core and shoulders, this dynamic class blends precise Pilates movements with controlled intensity to deliver maximum results in minimal time. You’ll build functional strength, improve muscular endurance and leave feeling strong and confident in your body. With options to progress or modify throughout, Sculpt Pilates gives you the opportunity to challenge yourself while moving with intention in a supportive environment.
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MINDFUL MORNING FLOW
SATURDAY 8.30AM WITH JODI
Join our spicy Dynamic Yoga class, where a flowing sequence of poses helps to build internal heat and strengthen your body. This class combines asana, pranyama and meditation. All equipment is provided, so you can fully immerse yourself in the practice without any worries. Beginners welcome and suitable for experienced yogis, this class is designed to deepen your practice, enhance flexibility, and cultivate inner balance through a dynamic, energising flow.
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