CLASSES AT THE WELL

SOULFUL SOUND BATH

MONDAY 7.30-8.30PM OR TUESDAY 6-7PM WITH TILLIE

Immerse yourself in ultimate relaxation with our Soulful Sound Bath. This rejuvenating experience uses gongs, sound bowls, and percussion instruments to create harmonious vibrations that soothe the mind and body. Suitable for all levels, our sound bath provides all the necessary equipment, allowing you to fully relax and let the healing sounds wash over you. Join us to release stress, balance your energy, and find inner peace in a tranquil, supportive setting.


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MUMMA AND BABY PILATES

TUESDAY 10.45-11.45AM WITH LISA

Our Mumma and Baby Pilates class is tailored specifically for new mummas and their little ones. This gentle yet effective workout focuses on rebuilding strength, improving posture, and enhancing overall well-being, all while bonding with your baby. Suitable for babies aged 6 weeks to 12 months, this class provides a supportive environment to meet like-minded mums, share experiences, and nurture both body and spirit. Come and enjoy a rejuvenating session that caters to both you and your baby’s needs.


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HATHA YOGA

THURSDAY 7.30-8.30PM WITH JESS

Discover the balance of body and mind in our Hatha Yoga class, suitable for all levels. Hatha, meaning "sun" (ha) and "moon" (tha), represents the harmony between opposing forces. This class combines gentle postures, breathwork, and relaxation techniques to enhance your flexibility, strength, and inner calm. All equipment is provided, so you can fully immerse yourself in the practice without any worries. Join us to experience the transformative benefits of Hatha Yoga in a supportive and welcoming environment.


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GENTLE PILATES FOR MOBILITY

TUESDAY 09.30-10.30AM WITH LISA

Our Gentle Pilates class is perfect for those seeking a slower-paced session that focuses on improving mobility, strength, and longevity. Suitable for all levels, this class emphasizes gentle movements and modifications to ensure a safe and effective workout for everyone. Whether you’re new to Pilates or looking to maintain your fitness, join us to enhance your flexibility, balance, and overall well-being in a supportive and welcoming environment.


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QIGONG

TUESDAY 7.30-8.30PM WITH LISA

Let go of physical and mental tension with the harmonious blend of movement and meditation in our Qigong class. Suitable for all levels and easily adaptable to be done standing or seated, this class guides you through somatic movements, tapping, breathwork, and traditional Qigong exercises. All equipment is provided, allowing you to fully engage in this enriching practice that promotes focus, physical vitality and inner peace. Join us for a wonderful session that revitalises your body, calms your mind, and nurtures your spirit.


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PILATES

WEDNESDAY 6-7PM WITH SUE

Join our classic Pilates class to stretch, strengthen, and balance your body. This session focuses on improving postural alignment and breath control, especially through the abdominals. You'll work on strengthening your core, stabilizing the pelvis, spine, and shoulders, and increasing muscular flexibility and joint mobility. Suitable for all levels, our friendly and welcoming environment ensures you get the most out of your Pilates practice.


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GIFT VOUCHERS

Buy a gift voucher to be redeemed at any of our classes or events. Vouchers are valid for one year from the purchase date. 

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