GENTLE PILATES FOR MOBILITY
TUESDAY 09.30-10.30AM WITH LISA
Our Gentle Pilates class is perfect for those seeking a slower-paced session that focuses on improving mobility, strength, and longevity. Suitable for all levels, this class emphasizes gentle movements and modifications to ensure a safe and effective workout for everyone. Whether you’re new to Pilates or looking to maintain your fitness, join us to enhance your flexibility, balance, and overall well-being in a supportive and welcoming environment.
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