CLASSES AT THE WELL
SOULFUL SOUND BATH
MONDAY 7.30-8.30PM WITH TILLIE
Immerse yourself in ultimate relaxation with our Soulful Sound Bath. This rejuvenating experience uses gongs, sound bowls, and percussion instruments to create harmonious vibrations that soothe the mind and body. Suitable for all levels, our sound bath provides all the necessary equipment, allowing you to fully relax and let the healing sounds wash over you. Join us to release stress, balance your energy, and find inner peace in a tranquil, supportive setting.
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GENTLE PILATES FOR MOBILITY
TUESDAY 09.30-10.30AM WITH LISA
Our Gentle Pilates class is perfect for those seeking a slower-paced session that focuses on improving mobility, strength, and longevity. Suitable for all levels, this class emphasizes gentle movements and modifications to ensure a safe and effective workout for everyone. Whether you’re new to Pilates or looking to maintain your fitness, join us to enhance your flexibility, balance, and overall well-being in a supportive and welcoming environment.
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MUMMA AND BABY PILATES
TUESDAY 10.45-11.45AM WITH LISA
Our Mumma and Baby Pilates class is tailored specifically for new mummas and their little ones. This gentle yet effective workout focuses on rebuilding strength, improving posture, and enhancing overall well-being, all while bonding with your baby. Suitable for babies aged 6 weeks to 12 months, this class provides a supportive environment to meet like-minded mums, share experiences, and nurture both body and spirit. Come and enjoy a rejuvenating session that caters to both you and your baby’s needs.
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QIGONG
TUESDAY 7.30-8.30PM WITH LISA
Let go of physical and mental tension with the harmonious blend of movement and meditation in our Qigong class. Suitable for all levels and easily adaptable to be done standing or seated, this class guides you through somatic movements, tapping, breathwork, and traditional Qigong exercises. All equipment is provided, allowing you to fully engage in this enriching practice that promotes focus, physical vitality and inner peace. Join us for a wonderful session that revitalises your body, calms your mind, and nurtures your spirit.
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HATHA YOGA
THURSDAY 7.30-8.30PM WITH JESS
Discover the balance of body and mind in our Hatha Yoga class, suitable for all levels. Hatha, meaning "sun" (ha) and "moon" (tha), represents the harmony between opposing forces. This class combines gentle postures, breathwork, and relaxation techniques to enhance your flexibility, strength, and inner calm. All equipment is provided, so you can fully immerse yourself in the practice without any worries. Join us to experience the transformative benefits of Hatha Yoga in a supportive and welcoming environment.
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PROGRESSIVE PILATES
WEDNESDAY 6-7PM WITH SUE
Join our classic Pilates class to stretch, strengthen, and balance your body. This session focuses on improving postural alignment and breath control, especially through the abdominals. You'll work on strengthening your core, stabilizing the pelvis, spine, and shoulders, and increasing muscular flexibility and joint mobility. Suitable for all levels, our friendly and welcoming environment ensures you get the most out of your Pilates practice.
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DYNAMIC YOGA
SATURDAY 8.30-9.30AM WITH JODI
Join our spicy Dynamic Yoga class, where a flowing sequence of poses helps to build internal heat and strengthen your body.
This class combines asana, pranyama and meditation. All equipment is provided, so you can fully immerse yourself in the practice without any worries. Beginners welcome and suitable for experienced yogis, this class is designed to deepen your practice, enhance flexibility, and cultivate inner balance through a dynamic, energising flow.
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BIRTHWELL
SUNDAY 10-11AM WITH CLARE
Our class is designed to empower and support you on your journey to motherhood. Our holistic approach integrates yoga, breathwork, expert advice, and nurturing practices to guide you through each stage of pregnancy and prepare you for a confident, mindful birth experience. No yoga experience is necessary. This class is not just movement, it's designed to be relaxing as well as informative. Our class is not recommended during the first trimester of pregnancy, if you have high blood pressure or excessive nausea.
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