The Pregnancy Class
Tuesday 7:30pm with Eszter
A gentle, supportive class for the second and third trimester
The Pregnancy Class is a gentle, supportive blend of pregnancy‑safe movement, yoga and relaxation designed to help you feel strong, calm and connected throughout your pregnancy. Each session offers space to move with confidence and tune into your changing body, while also preparing you for birth with practical tools. This pregnancy yoga class is suitable for beginners.
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- Improved strength and mobility
- Reduced tension and discomfort
- Increased confidence in your body’s ability
- Tools to support labour and birth
- A sense of calm, grounding and connection
What to Expect
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- Supports pelvic floor and core health
- Helps ease common pregnancy aches
- Supportive movements throughout pregnancy
- Builds physical and emotional resilience
- Promotes relaxation and better sleep
Benefits of prenatal yoga
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Eszter brings a warm, supportive energy to her pregnancy classes. Her approach blends safe technique, mindful movement and practical birth preparation, helping you feel confident, informed and deeply connected throughout your pregnancy.
Meet your teacher
