Mixed Ability Pilates
Wednesday 7.30pm with Katie
Strength, mobility and mindful movement for every body
This inclusive Pilates class blends controlled exercises, breathwork and focused technique to improve core stability, flexibility and overall body awareness. Suitable for all levels, with options to modify or progress throughout.
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- Core‑focused strengthening
- Breath‑led movement
- Flexibility and mobility work
- Clear, supportive guidance
- A welcoming, accessible environment
What to Expect
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- Improved core strength
- Better posture and alignment
- Enhanced mobility and flexibility
- Increased body awareness
- A balanced, full‑body workout
Benefits of Pilates
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Katie teaches with clarity, warmth and a deep understanding of how bodies move. Her classes are inclusive, supportive and thoughtfully structured, offering variations for every level. She brings a calm, encouraging presence that helps you feel confident, capable and connected throughout your practice.
Meet your teacher
