Hatha Yoga
Thursday 6.15pm and 7:30pm with Jess
A grounding practice to balance body and mind
Hatha Yoga is a gentle, steady practice designed to help you reconnect with your body and find a sense of inner calm. Rooted in the balance of “ha” (sun) and “tha” (moon), this class blends mindful movement, breathwork, and relaxation to create harmony in both body and mind.
Jess offers thoughtful hands‑on adjustments and optional massage throughout the class, helping you deepen into postures safely and release tension with ease. Suitable for all levels, this class provides a supportive space to build strength, improve flexibility, and unwind from the demands of daily life. All equipment is provided so you can simply arrive, settle in, and enjoy the practice.
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- Slow, steady postures
- Breathwork to calm the nervous system
- Gentle strengthening
- Hands‑on adjustments and optional massage
- Deep relaxation
- A calm, supportive environment
- Suitable for beginners and experienced yogis
What to Expect
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- Improved flexibility and mobility
- Better posture and alignment
- Reduced stress and anxiety
- Enhanced mind–body connection
- A calmer, more centred state
Benefits of Hatha Yoga
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Jess brings a warm, nurturing approach to her classes, guiding students with clarity and compassion. Her hands‑on adjustments and gentle massage techniques help students feel supported, aligned, and deeply relaxed throughout the practice.
Meet your teacher
