Hatha Yoga is a gentle, steady practice designed to help you reconnect with your body and find a sense of inner calm. Rooted in the balance of “ha” (sun) and “tha” (moon), this class blends mindful movement, breathwork, and relaxation to create harmony in both body and mind.

Jess offers thoughtful hands‑on adjustments and optional massage throughout the class, helping you deepen into postures safely and release tension with ease. Suitable for all levels, this class provides a supportive space to build strength, improve flexibility, and unwind from the demands of daily life. All equipment is provided so you can simply arrive, settle in, and enjoy the practice.