PURE STRENGTH EXPRESS
Sunday 8:30am with Emily
Strength class in Billericay
A 45-minute dynamic strength session designed to deliver maximum results in minimal time. This class improves mobility, builds lean muscle and supports bone density, metabolic health, and overall physical resilience.
Expect to work at high intensity, while maintaining the same emphasis on form, alignment, and control. Each class is carefully programmed using 2.5–5 kg dumbbells, resistance bands, and bodyweight exercises.
If you are experienced with strength training you are welcome to bring heavier dumbbells.
The perfect way to begin your Sunday with intention, strength, and a sense of accomplishment.
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- Strength training with weights
- Strength‑informed technique and alignment
- Progressive overload and repitition
- A supportive, motivating environment
- A full‑body workout that leaves you feeling strong
What to Expect
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- Increased muscular strength
- Improved joint and bone health
- Enhanced mobility and stability
- Boosted metabolism
- A sense of empowerment and confidence
Benefits of strength TRAINING
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Emily brings a motivating, supportive energy to her classes. Her approach is grounded in safe technique, mindful movement and helping you feel strong, capable and confident in your body.
Meet your teacher
