Morning Mindful Flow
Saturday 8:30am with Jodi
A dynamic, energising start to your weekend
This dynamic yoga class blends flowing sequences with mindful breathwork to build internal heat, strengthen the body, and focus the mind. Expect a creative, energising practice that leaves you feeling refreshed, centred, and ready for the day ahead.
Beginners are welcome, and experienced yogis will find plenty of depth. All equipment is provided so you can fully immerse yourself in the practice.
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- Breath-led movement and flowing sequences
- Strength-building postures and mindful transitions
- A touch of meditation to ground and reset
- A warm, uplifting atmosphere
- Suitable for all levels - from curious beginners to seasoned yogis
What to Expect
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- Increased strength and stamina
- Improved flexibility and mobility
- Enhanced focus and clarity
- A boost in energy and mood
- A deeper connection to breath and body
Benefits of Yoga Flows
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Jodi brings a calming yet uplifting energy to her classes. Her flows are steady, intuitive and energising, helping you move with ease and confidence.
She uses in essential oils, soft hands‑on touch, and a soothing head hold during meditation to help you settle deeply into rest. Each class closes with a reflective card reading to set the tone for your weekend.
Meet your teacher
