Mum & baby Yoga
Tuesday 10:45am with Jess
A gentle, supportive space for postnatal recovery
Our Mum & Baby Yoga class is designed specifically for new mums and their little ones. This gentle yet effective practice focuses on rebuilding strength, supporting postnatal recovery, and enhancing overall wellbeing, all while keeping your baby close.
Suitable from 6 weeks postpartum (or once cleared by your doctor), this class offers a nurturing environment where you can move, breathe, and connect with your body at a pace that feels right for you. Babies are welcome until they start crawling.
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- Gentle postnatal strengthening
- Pelvic floor and core support
- Breathwork for emotional regulation
- Baby‑inclusive movement
- A relaxed, welcoming atmosphere
- Space to feed, change, or settle your baby anytime
What to Expect
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- Supports postnatal recovery
- Rebuilds strength safely
- Helps ease tension and fatigue
- Encourages bonding with your baby
- Offers community, connection and support
Benefits of baby yoga
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Jess creates a warm, understanding space for new mums. Her approach is gentle, encouraging and grounded in supporting both physical and emotional wellbeing. She guides with clarity and compassion, helping you feel safe, seen and supported throughout your postnatal journey.
Meet your teacher
