Made to Move is an invitation to GET OUT OF YOUR HEAD AND come back into your body through rhythm, sweat and joyful, intentional movement. This one-hour Movement Is Medicine® practice blends high-energy music with purposeful flow, SOMATIC MOVEMENT and releasE. designed to leave you feeling energized AND empowered. THIS IS a space to move without judgment and reconnect with how good it feels.

No prior experience is needed. This practice is for all bodies — come exactly as you are.

What to Expect
A REFRESHING WELCOME MOCKTAIL
A GUIDED Movement Is Medicine® practice
HIGH ENERGY BEATS YOU CANNOT NOT MOVE TO
Opportunities to move intuitively and release stored tension
A grounding close to help you integrate and reset

What’s Included
Welcome mocktail on arrival
All equipment provided, including mats and eye masks
A supportive, high-energy atmosphere designed for movement and connection
What to Wear: Comfortable clothing you can move freely in.