Qigong
Tuesday 7.30pm (alternating) & Saturday 10am with Lisa
Gentle movement and meditation for balance and vitality
Let go of physical and mental tension with this harmonious blend of movement and meditation. Qigong combines somatic exercises, tapping, breathwork and traditional forms to support focus, vitality and inner peace. Suitable for all levels and easily adapted to be done standing or seated.
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- Gentle, flowing movements
- Breathwork and grounding techniques
- Somatic exercises and tapping
- Seated or standing options
- A calm, supportive environment
What to Expect
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- Improved energy flow and vitality
- Reduced stress and tension
- Enhanced focus and clarity
- Better mobility and balance
- A deeper sense of inner calm
Benefits of Qigong
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Lisa teaches with a gentle, grounding presence that helps you feel instantly at ease. Her approach is thoughtful, accessible and deeply supportive, guiding you through each movement with clarity and care. She creates a peaceful atmosphere where you can slow down, reconnect with your body and experience the restorative power of Qigong at your own pace.
Meet your teacher
