Strength with Intention
Tuesday 9:15am & Sunday 9:30am with Emily
Build strength, confidence and longevity
This class blends strength training with Pilates principles to support your longevity, mobility and overall wellbeing. You’ll build muscular strength, support joint and bone health, and boost your metabolism, all while moving with control and intention.
Using progressive overload and movement variety, Emily guides you safely through exercises that challenge your body, encourage adaptation and promote lasting results.
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- Strength training with weights
- Pilates‑informed technique and alignment
- Progressive overload and movement variety
- A supportive, motivating environment
- A full‑body workout that leaves you feeling strong
What to Expect
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- Increased muscular strength
- Improved joint and bone health
- Enhanced mobility and stability
- Boosted metabolism
- A sense of empowerment and confidence
Benefits of strength training
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Emily brings a motivating, supportive energy to her classes. Her approach is grounded in safe technique, mindful movement and helping you feel strong, capable and confident in your body.
Meet your teacher
