As the light begins to grow and the earth slowly stirs, this is an invitation to gently reawaken, unfurl, and emerge back into your body. EMERGE is a soft, floor-based somatic movement and rest workshop designed to support renewal, restore vitality helping you to reconnect with your natural rhythm as spring unfolds.

What to Expect
Over the course of this nurturing session, you’ll be guided through:
Slow, floor-based somatic movement to gently unwind the body and calm the nervous system.
Supportive rest practices using blankets, bolsters, and props to create comfort and containment.
Guided breathwork to deepen awareness and open spaciousness within.
A soothing Yoga Nidra (YOGIC SLEEP) to close, inviting profound stillness and integration.

No experience is needed, simply come as you are. The atmosphere will be soft, quiet, and WELCOMING; a space to reconnect as you transition out of winter’s stillness and into the subtle energy of spring.

What’s Included
All props provided: mats, blankets, bolsters, and eye pillows
Herbal tea and SWEET TREAT
A cozy, candlelit environment designed for rest and reflection