Join us for a nourishing afternoon retreat at our home, The Well Studio, designed to help you unwind, reconnect, and recharge. This mini retreat invites you to slow down through mindfulness AND MOVEMENT WITH a soothing Pilates practice and restorative sound healing, all held in the calm and supportive space of our studio.

Perfect for anyone seeking a pause from daily life, this afternoon offers the opportunity to come together with a like-minded community, deepen your connection to self and take time just for you.

A RETREAT IS A TIME TO COME TOGETHER IN HARMONY AND BALANCE, TO FORM CONNECTIONS AND CREATE A SPACE WHERE YOU CAN COMPLETELY RELAX AND TAKE WHATEVER IS IT YOU ARE NEEDING FROM THE DAY. 

What’s included

A special gift
Water, health shot, tea and coffee
Opening circle, guided meditation & intention setting
Mindful Pilates practice with Katie (60 minutes)
Healthy light lunch followed by an optional walk
Sound healing journey guided by Tillie (60 minutes)
All equipment provided
Cake and guided journalling to close 
goodbyes at 4pm