Tillie and Kia are coming together to discuss all things mindfulness, conditioning and common health misconceptions. In a world where disconnection has made us dependent on brands and celebrity culture to dictate the latest health trends, we often find ourselves embracing practices that can be extremely detrimental to our wellbeing. We believe that it's more important than ever to start to trust your intuition, respect your body, and adopt a holistic approach to health, recognising that true wellness comes from within rather than from external influences.

The 8 Principles of Health we cover: 
- Nutrition
- Water
- Sleep
- Movement
- Vitamin D
- Managing stress / your mind
- Inflammation
- Balance

Kia is a Naturopathic Health Coach student who is passionate about conscious living, healthy food and movement. She is on a journey to living a healthier life focusing from the inside out after many years of battling chronic pain. Healing all of her issues without any medical support and choosing holistic health over conventional medicine, she is here to share her knowledge to help you make healthier decisions. 

Tillie is sound therapy facilitator, meditation and mindfulness teacher and wellbeing advocate. She created The WellProject and Well studio after feeling misaligned in her corporate job and seeking a life of purpose. Her values of harmony, trust and community acted as the support pillars of what has grown to become. Passionate about movement, wellbeing and nature, Tillie is here to inspire you to break down barriers and find your worth. 

Includes: 
- Entry to 3 hour event 
- Talk on common misconceptions and the 8 principles of health led by Kia 
- Meditation practice 
- Mindfulness workshop - finding your purpose 
- Drinks and refreshments 
- Goodies and access to special discounts 

WHAT TO EXPECT