SOUND X YOGA

THE WELL, SOUTH HANNINGFIELD

LOCATION - RUNNINGWELL EQUESTRIAN CENTRE, WARREN RD, CM3 8DG

DATE - MONDAY 15TH JULY 

TIME - 10:00 - 11:30

INVESTMENT - £20

Join us for a nourishing morning of movement and self-care at The Well, brought to you by the Tillie and Lauren McAvoy yoga. This unique workshop combines a gentle vinyasa yoga flow with the relaxing practice of sound bathing.

Vinyasa Yoga: Guided by Lauren, you'll be led through a soothing and accessible sequence of poses, perfect for beginners and those seeking a calming practice. Expect to move through fluid transitions and mindful breathwork, fostering relaxation and enhancing flexibility.

Sound Bath: Guided by Tillie, expect a deeply relaxing experience during the sound bath, where the harmonious vibrations of various instruments create a meditative atmosphere that soothes the mind and body.

Whether you're curious about sound bathing or simply want to indulge in a bit of self-care, this workshop promises to set you up for the perfect day ahead. Secure your spot and join us for an morning of bliss. 

Book Now: Spaces are limited, so be sure to reserve your place today!

We look forward to seeing you there!

WHAT TO EXPECT