Join Lucy and Tillie for a nourishing evening completely dedicated to your wellbeing and personal growth. "Restore, Reflect & Recharge" has been designed to rejuvenate your body, mind, and spirit through a harmonious blend of Pilates, goal setting, and sound meditation.

Highlights:

• Mindful Pilates Practice: Begin your evening with a mindful Pilates session led by Lucy from Shape. This practice will help you connect with your body, improve your mobility and build strength.
• Goal Setting Workshop: Reflect on your personal, wellbeing and fitness goals with Tillie from The WellProject. This workshop will guide you in setting meaningful and achievable goals, providing you with the tools to turn your visions into reality.
• Meditation and Sound Bath: Finish the evening with a peaceful meditation session and soothing sound bath, facilitated by Tillie from The WellProject. Allow the calming sounds to wash over you, promoting deep relaxation and inner peace.

Includes:
• Entry to the event
• All necessary equipment for Pilates and meditation
• Refreshments: Enjoy a selection of drinks and a healthy evening snack to nourish your body

Take this opportunity to restore your energy, reflect on your year so far, and recharge your spirit. Whether you are seeking physical wellness, mental clarity, or a moment of tranquillity, this event offers a holistic approach to enhance your well-being.

Only 12 spaces available: Act fast to secure your spot
Investment: £35
Early bird: £30 valid until 31/07/2024
Join us and invest in yourself for an evening of balance and rejuvenation.

WHAT TO EXPECT